Brain Under Strain

Your 10 week guide to a more balanced mind
Over 135.000 copies sold; #1 bestseller in the Netherlands for 6 weeks

It comes as no secret that we live in a fast-paced, overstimulating world. Our attention is constantly being pulled in numerous directions. Millions of people all over the world suffer from a burnout – with many others experiencing high levels of overstimulation and exhaustion. In this book, brain balance expert Charlotte Labee shares the relevant scientific and experiential knowledge on this pressing topic. How does our brain deal with all the possibilities in modern society? Think of the overuse of mobile phones and social media, increasing feelings of stress, anxiety and restlessness, addictive behaviour and unhealthy eating habits. Featuring a 10-week plan focusing on nutrition, exercise, relaxation and connectedness, this book helps you recognise symptoms and work your way to a calmer brain.

Check out the preview of Brain Under Strain!