Home Gym 40KG Dumbbell/Barbell Set, Adjustable Dumbbells Weight Set Fitness Biceps Exercise Barbell/Dumbbells 

40KG dual-use dumbbell: 20KG*2

dumbbell piece: 3KG*8pcs, 1.25KG*4pcs, 2.5KG*4pcs 

dumbbell rod: 2pcs

nut: 4pcs

Features:

2 in 1 design, can be dumbbell, also can change to barbell

Household dumbbell of 40KG, you can exercie at home, help you strength your body

Non-slip handle, more comfortable and powerful, easy to grasp, made of high quality resin material, with anti-skid, anti-allergy and so on

Environmentally friendly plastic material covered, in line with environmental standards, safe, odorless

Hexagonal spiral with high-quality synthetic rubber material to ensure stability, but also increase the friction

Dumbbells change the barbell, two levers through the screw connection can be changed into barbell

Long-term practice dumbbell benefits:

1. can modify the muscle lines, increase muscle endurance, often do heavy weight dumbbell exercises, can make the muscles strong, strong muscle fibers, increase muscle strength;

2. can exercise upper limb muscles and waist, abdominal muscles;

3. exercise lower limb muscles.

Dumbbell barbell dual-use creative design, high practical performance, simple operation, no difficulty, easy to get started with home fitness equipment. 

Dumbbell is a method for enhancing muscle strength training equipment is simple, its use is for strength training, muscle compound action training. 

The different size weight plates allow you to add or remove weights from your dumbbells, providing a custom workout every time. Add weights for lower body exercises or remove them for upper body exercises. 

Dumbbells are good exercise equipment for muscle strength training and muscle compound movement training. Regular exercise of dumbbells can increase muscle strength in all parts of the body.

Grips on the bar with antislip processing is not easy to drop down and to hurt yourself.

Benefits of Dumbbell Exercises:

Build Muscle

Improve Core Strength

Boost Balance

Better Bone Health

Burn More Calories

Increased Energy Levels

Enhanced Overall Mood